Main Dishes

Tuna/Macaroni for on the go

Need:
1 box Kraft Macaroni and Cheese
1 can Tune in water drained

This recipe will get you out of a bind when you are in a hury and do not have a lot of time to cook. Just follow the directions on the box for cooking the noodles. When you add the milk, butter/margerine, and cheese; add the tuna. Just make sure to put in a little extra milk as the Tuna will soak some up. Just don't add the extra milk until after you have added the Tuna. Once mixed it is ready to serve.

Chicken and Angel Hair Pasta

Need:
2 cans drained chicken or 2 boneless chicken breasts
1 box angel hair pasta
Extra Virgin Olive Oil
1 tbs. Minced Garlic
1 tbs. Poultry Seasoning (if you can not have pepper use chicken soup starter)
jalapeneos according to taste

Boil pasta according to directions. In a frying pan warm olive oil, garlic, poultry seasoning or chicken soup starter, and jalapeneos if desired. Once warmed remove jalapeneos and add chicken. Cook till hot. Drain angel hair pasta and add chicken olive oil mixture. Stir and serve.

Tuna Caserole

Ingredients:
1 can cream of mushroom soup
2 cans cream of chicken soup
1 bag egg noodles (if you can not have egss; some stores sell egg free noodles.)
crushed potatoe chips or soda crackers
1 large can or 3 small cans of tuna in water
Optional: Add favorite vegitable such as corn, peas, or carrots.

In a large pan boil water and cook noodles according to the directions on the bag. In a caserole pan mix other ingredients minus the crackers or chips. When noodles are done strain out the water and place the noodles into the caserole dish. Mix ingredients well. Sprinkle crushed chips or crackers over the top of mixture. Place in a 350 degree oven for a half hour.

Hint: If in a hurry or short on time you can do the following:
Cook your noodles according to the directions on your bag. Drain and place back into the same pan. Mix in all your ingredients in that pan minus the chips and crackers. Now it is ready to serve.

This recipe serves 8.

Again follow the diet as established for you by your Health care providor and dietitian.