I know it has been a while since my last post. Unfortunately, life handed me a curve ball but we delt with it and now we are moving on. I will be placing more recipes for you on this site. However, if you have that great recipe that you are proud of and want to have them posted on this site please send them to barnett.allison@yahoo.com. Those posts will be posted for you on this site. Just let me know if you want your name included or if you prefer to me anonamous. Thanks for the support!

Green beans

Many people like to add flavor to their green beans. However, most of their recipes contain spices from their cabinet that have pepper already mixed in them. My mother use to love using Mrs. Dash, but now my father and I can not because it contains pepper. So what can you use to change the flavor? One option that I have tried was adding olive oil and fresh garlic to the beans. Another option is butter or soy sauce. The point is open your spice cabinet that has the spices your diet allows and experiment. Have fun with this one. Just take out a small amount of cooked green beans and mix. This way you do not throw away an entire batch of green beans. Plus you'll have fun coming up with your own recipe. Who knows you might be able to impress guests with the new way of making green beans.

Old Recipes

Today I am changing the layout of my blog. I am hoping this change makes this blog easier to locate the information you are searching for. Here's the change. From now on I will continue to post new recipes on the home page. However, the older recipes will be moved to thier correct categories such as Main Dishes. This way you can just click on the cattegory you want instead of scrolling through all the old posts. I hope this helps and again thank you for following my posts. I hope that it is of service to you and to somebody you know with Crohns.

Beef Cubes and Gravy

Ingredients:

2 Cans Cream of Mushroom Soup
1lb. Cubed Beef or Venison
2-4 drops of Kitchen Bouget

Directions:
1. Place cubed beef into skillet with boiling water. The water should only fill a 1/4 of the pan. Cover with a lid. Make sure to stir occassionally so that cubes do not stick together and to check that there is still enough water.
2. Once cooked througholy, you can pour out some of the water or keep it. This will determine if you are making thick gravy or thin.
3. Pour in Cream of Mushroom soup and add Kitchen Bouget to brown your gravy. Mix well. A little Kitchen Bouget can go a long ways, so try not to add too much. It is better to add a couple drops and then add more later. You can not take the drops back out once it is mixed in.
4. Cook until bubbles start to form. Do not bring mushroom soup to a boil. Remove from heat and serve. This can be served over mashed potatoes, rice, noodles, bread, green beans, or carrotts.
As with everything on this site. Make sure that this recipe is allowed on your diet as established by your Doctor and/or Dietition. Again, these recipes are the ones my mother makes for my father who has been living with crohns.

Introduction to Crohns Disease Diet

As you have read in my introduction my father has Crohns Disease. My father has been seeing the same specialist for about 20 to 25 years. The Specialist has told him that he is amazed how well he is doing. He said that most of his patients end up with colostomies after 10 years! He wanted to know what my father's secret was. Here's what he told him. "I follow the diet and stick to it as best as I can. I keep active, take my medication, and come in for my check ups faithfully." Dad knows that when he accidentally eats something like black pepper, he's going to be distended, in pain, and have diarrhea. He also knows that when he follows his diet he feels so much better. When he does have a lot of pain or is exceptionally sick he calls he specialist and sets up an appointment. This way they can be sure nothing more serious is occurring. Below is my father's diet that he follows.
No lettuce or other hard to digest leafy vegetables,
No caffeine, and No black pepper or cinnamon.
No skins off of fresh vegetables or fruits because
they are hard to digest.
He can have nuts, seeds, and corn but sparingly
and occasionally (treats.)
Please note that this is my father's diet. You do need to follow the diet provided to you by your dietitian and doctor. Most times you are given a basic list of what you can not have. However, they may also tell you the rest is by experimentation. In other words trying foods to see what bothers you and what does not. If this is your case, it is best to try one new food for a week to see how it affects you. Then try a new food the following week. This way you can tell what works for you and what does not. If a food does not work for you; quit and wait a couple days before trying a new food. This way the irritant is out of your system prior to trying a new food. ALWAYS communicate with your doctor and dietitian as to what works and what does not work for you. This not only helps them to keep track of your case but may also help them help others. REMEMBER, everybody is different. Crohns affects everyone differently, so there is no cookie cutter solutions. You need to work as a team with your health care professionals for best results in your health plan. Never give up hope. In the beginning my father could not have dairy. But because he cooperated with his health care professionals, he can now enjoy dairy products. I am not a doctor or dietitian, but I do hope this blog provides you with some hope and direction.

Introduction

Hello my name is Allison and I am a daughter of a person living with Crohns Disease. I also have been diagnosed to have Irritable Bowel Syndrome(IBS). My uncle has Celiac Sprue and my aunt has Diverticulitis. Recently my cousin has been diagnosed to have both Crohns and Celiac. As a family we have gone through many diets and have tried to find recipes that we can cook and share. It is amazing how difficult it can be to come up with a menu when you have a list of what you can not eat, and are unsure of what you can eat. I am not a doctor and I am not a dietitian, but my goal is to provide some recipes or ideas of what you can have. Remember, you should follow the diet that your doctor or dietitian has set forth for you. I am just hoping to help you find a starting point, so you don't find yourself over whelmed as we had or find yourself feeling a sense of hopelessness when there is hope. The other goal of this blog is to provide you with foods that can replace the ones you are not able to have in your favorite recipes that you currently enjoy. It is my belief that some of these recipes can also be used to help those with food allergies. If you are unsure that a recipe here will or will not work for you please ask your Doctor or Dietitian about it prior to trying it out.